Putting it into practice
Your takeaway this week is to do the previous exercise as often as you can, to help you get in touch with your body and how it’s feeling.
TO DO
1 〉
Share your experiences with the group – you could even ask for some help around accountability around ‘numbing-out’ and what you could do instead.
Remember, you're not alone - reach out in the group and get the support you need.
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