Introducing the Groundwork

We’re ready to meet you and introduce you to the Groundwork! But first, download your Workbook.

You came here for a reason

We know it’s very tempting to simply watch the videos and skip over the exercises – or to simply imagine you’re doing them.

You could do that. But that’s not why you came here. Make the most of this time.


Download and print your Workbook

Set your goals for the course and block out some time in your calendar for the next six weeks

Join the private Facebook group, introduce yourself and share your goals

Make sure you’re receiving emails from us by adding our address to your contact list

Don’t forget, you’re not on your own – reach out to us all in the group and get the support you need. Head over there now