The Switch
It’s time to turn things around and use those triggers to learn more about yourself.
TO DO
1 〉
Share your shadow-selfie with the rest of the group.
2 〉
Use the exercises from this week every time you get triggered. If you don’t have the time there and then, write a reminder and do it later. It’s worth it.
Remember, you're not alone - reach out in the group and get the support you need.
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